Health Tips for Autumn
Autumn is the season of gathering in and preparing for Winter’s rest. Now is the time to heal Springtime illnesses according the Classics. So, we work on hayfever and allergies now. From a Western...
View ArticleMore Autumn congee recipes
I have written about the benefits of congee before – easy to digest, healing to the gut, versatile – but I just cannot control my love affair. A recent article on Xin Hua discusses some congee recipes...
View ArticleJinhee’s Corner – Oxtail Soup – Eating Seasonally, Exploring Locally
Don’t you just love autumn?! The leaves are changing, the air is crisp. But with changing seasons comes some funky weather. These days in New York City, you could get whiplash from the daily forecasts!...
View ArticleSmoothie makeover for Autumn
I’m not a huge fan of smoothies because they’re cold. Chinese medicine is firmly opposed to eating anything cold. Even when we treat injuries with acupuncture, we don’t also use ice. Chinese medicine...
View ArticleGet your Autumn acupuncture tune-up now!
One of the wisest recommendations of Chinese medicine is to live harmoniously with the seasons. As the weather changes so should our daily practices, such as changing our diets to favor what’s in...
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